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intestines, it soaks up cholesterol, like a sponge, and carries it out of the body.”

Linda says: “Select recipes where you can add pulses and minimise red meat content, such as chilli, casseroles, soups, salads and stir fries. The great selection of canned beans and pulses available makes it easy to incorporate them into many recipes.” strawberries, blueberries or raspberries instead. Research has shown berries can boost levels of good HDL cholesterol. If you don’t like porridge you can add oats to your diet by snacking on oatcakes.

“Pork is high in cholesterol, particularly if you don’t trim off visible fat before cooking,” says Will Hawkins, nutritionist at online GP service Push Doctor (pushdoctor.co.uk). “Tofu contains plant-based compounds known as isoflavones. These reduce LDL before it has a chance to clog your arteries.”

Stir fry your tofu as you would pork, with plenty of veg. “People find tofu more palatable if it’s served with plenty of sauce,” adds Will.

When it comes to alcoholic drinks, red wine is the one that can lower cholesterol.

Israeli University researchers found diabetic patients who drank red with their evening meals for two years had higher levels of ‘good’ HDL and lower total cholesterol levels at the end of the study. Another Spanish University study found consuming a grape supplement found in red wine lowered ‘bad’ LDL cholesterol levels by up to 12% in volunteers.

Too much alcohol can raise blood pressure and increase your risk of cancer so watch your units (health guidelines suggest no more than 14 units a week for men and women). An average bottle of red wine (13.5%) contains 10 units. A small (125ml) glass contains 1.5 units.