5 REASONS TO... EAT KIWIS

1

Kiwis contain a lot of fibre which we need for healthy bowel function.

2

They’re an excellent source of potassium which helps to control your blood pressure.

3

Kiwis are high in vitamin C, which we need for the production of collagen to strengthen muscles and the skin.

4

They contain antioxidants such as lutein and zeaxanthin that may help lower the risk of cancer.

5

Kiwis are a low-calorie fruit, a 100g serving has around 61 calories.