Daily Mirror (Northern Ireland)
Eat potatoes
1
Potatoes are rich in important trace elements such as potassium and calcium – good for normalising blood pressure and healthy bones.
2
They’re a great source of fibre, which helps to keep you fuller for longer and bowel function regular.
3
Potatoes contain phosphorus which keeps bones healthy, which is so important in osteoporosis and arthritis.
4
They have some antioxidants such as lutein and zeaxanthin that may help lower the risk of cancer.
5
Potatoes contain vitamin K, which is essential in forming clots to prevent bleeding if you have a wound.