TOP 10 tips for kids’ good night sleep

NIGHTY NIGHT Sleep

2017-06-01 -

1. Set a routine

2. Talk about your day

3. Calm environment

4. Bath time

5. Screens off

6. Soothing music

7. Bedtime story

8. Warm drink

9. Give them a reward

10.Be patient

... according to Alton Towers which runs story sessions at its hotel