Going offline ... breaking your addiction to those screens

An Ofcom report says we spend an average of 25 hours a week on the internet. If you want to know how and when to switch off, here are some useful tips.

No phones at the table On 6

average, we look at our phones 110 times a day and 40% of us have been “smart snubbed” – ignored by someone looking at their phones at the table. So set aside your phone during meals, and keep it out of sight when you’re with friends.

Talk to your partner face to 6

face Lots of couples spend more time looking at their screens than each other, which can contribute to a lack of intimacy. So spend time connecting by turning off the TV, phone and computer, and do more things together.

Exercise Not only does exercise 6

release feel-good endorphins, it separates you from your phone. Whether you do a yoga class or work out in the gym, make sure you don’t take your phone with you.

Set time limits The first step is 6

to stop using your device two hours before bedtime as the blue light from your devices disrupts your sleep. As a next step, while at work you could decide to only check your phone at 9am, noon and 4pm for five minutes.

Put your phone on silent On 6

silent, your phone won’t be constantly ringing and popping up with messages and notifications, so you’re in charge of when you check it.