10-point prevention plan

1. Be a healthy weight 2. Be physically active 3. Eat diet rich in wholegrains, vegetables, fruit and beans 4. Limit ‘fast foods’ and other processed foods high in fat, starches or sugars 5. Limit red and processed meat 6. Limit sugary drinks 7. Limit alcohol consumption 8. Don’t use supplements for cancer prevention 9. For mothers: breastfeed your baby, if you can 10. After cancer diagnosis follow medical advice