50 fab tips to get you in shape for summer...

We all know that to lose weight you need to exercise more and eat less – but the question is, how? Research suggests there are dozens of tricks when it comes to shedding the pounds. From acupuncture helping you to lose an extra 10lb in three months, to why carrot juice should be part of any slimmer’s daily diet, try some of these tips to get you back in shape in time for summer…

1 Calcium Take 2.6% a more provides calcium fat than supplement. small people increases who You’ll in don’t. lose the body’s metabolism, more 2 Red fat. core meat temperature. prompting can help you our This lose bodies boosts weight. to burn It you burns 3 contains maintain four times a muscle lot as of proteins many mass calories – and that muscle help as fat. People week lose who an have extra acupuncture 4.5 kg (10lb) once in a three pressure months. points Applying is thought needles to trigger at electrical 4 Sprinkle pulses cinnamon that suppress into a yoghurt appetite. powerful each day metabolism-raiser. to burn fat. The Half spice a is a teaspoon extra kilo a a month. day is enough to burn an 5 Take lunch breaks away from your calories desk. in You’ll a day consume than those 250 people fewer who eat as they work. 6 Have a laugh. A good strong laugh for 10-15 minutes a day increases weekly energy consumption by up to 280 calories. 7 To work out just you weight can in eat pounds daily, by multiply 14.how your many ideal calories body 8 A glass of carrot juice a day will help you lose 4lb over 12 weeks. The juice is high in fibre and nutrients that help burn blubber. 9 To burn more calories, listen to music that builds in tempo during your workout. It’ll help guard against fatigue. 10 Don’t exercise alone. Train with friends and you’ll lose a third more weight than if you go on your own. You’ll maintain motivation by exercising socially, and benefit from mutual encouragement. 11 Eat red peppers. They contain capsaicin, the chemical that gives them their distinctive taste. It also boosts your resting metabolic rate by 25%. 12 Controlled breathing for two minutes, focusing on your diaphragm, will dampen hunger pangs. 13 Exercising first thing in the morning helps you to burn fat faster. It is more effective than any other time because your body will be forced to tap into your fat reserves for energy. 14 Eat three 250-calorie protein-rich snacks a day between meals – for example a sliced chicken breast, or a 185g tin of tuna in spring water with low-fat mayo on crisp bread. Those who do so are 30% more likely to lose weight. 15 Turn off your television while you eat meals. The distraction of the telly postpones the point at which you stop eating. In a year, dumping this habit can lose you half a stone. 16 Drizzle on some soy sauce to shed the pounds. Research shows soy proteins interact with receptors in our brains that tell us we’re full. 17 Slice your food up thinly to consume 20% fewer calories. It’s effective because it’s a trick of the eye – people rate sliced servings as 27% larger than equal amounts of whole veg and so pile less on to their plates. 18 Hit the treadmill. The running machine is the best tool in the gym for burning the most calories in the shortest time. 19 Eat vitamin-filled melon followed by protein-rich egg for the perfect fat-fighting breakfast. The eggs even break down the melon’s carbs. 20 A daily glass of red wine can stop you putting on fat, especially around your belly. Resveratrol which is found in the grapes inhibits the development of fat cells that develop around your waist. 21 Tune in to Classic FM. By listening to relaxing music while you eat, you’ll consume less because you’ll chew at a more leisurely pace and be more in tune with your body. It’s because of this you’re likely to stop eating when you’re full. 22 Chew sugar-free gum for 15 minutes after eating, and again two hours later, to cut snack cravings. 23 Have more sex. As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth. 24 Eat pomegranates. Their seed oil reduces the body’s ability to store fat, and they’re so sweet they’ll curb your desire for sugary snacks. 25 Fire up the BBQ to burn off the calories in your meat. Barbecuing meat lets extra fat escape while it cooks. 26 Sip green tea. It conta a compound that reac with caffeine to boost fat oxidation and resting metabolism by about 20%. 27 Eat chilli con carne onc week. An enzyme in kidney beans tells the body to break down stored fat instead of carbohydrates for energy, while mince boosts your metabolism. 28 Choose spinach ahead of other greens. It packs double the fibre, which helps the