...and 3 ‘cures’ to avoid

Relying on decongestants Popular nasal sprays can offer temporary relief but shouldn’t be used every day because after continuous use, research shows they can make symptoms worse. Don’t bother with honey Contrary to popular wisdom, local honey as a treatment is pointless as bees don’t make honey from grass or tree pollen, they make it from wild flowers. Only taking antihistamines after getting symptoms Experts say antihistamines work best if they’re already in your system. Check with a GP if you’d be better taking them daily.