Spanish live longest thanks to healthy diet

Eat at least two portions of European fruits, such as apples, oranges or pears, every day. In the Med they tend to have some after every meal but avoid highsugar tropical ones such as mangos and bananas. instead of higher-fat harder cheeses in sandwiches and salads.

It has heartprotecting benefits, so use it to liven up sauces, curries and casseroles. three to four times a week, will ensure you enjoy the antiageing benefits of antioxidant resveratrol. But remember, moderation is key.