LOOK AFTER YOURSELF

1. Keep mind and body active: avoid sitting still and take regular exercise such as walking; keep mentally fit by reading and learning something new.

2. Keep weight, blood sugar and blood pressure down: eat a diet packed with fruit, vegetables, fish, nuts and pulses.

3. Stop smoking: singly the greatest way to damage your health.

4. Sleep better and learn to relax and reduce stress: you don’t need less sleep as you grow older, but more.

5. Engage with others: become a volunteer and join online social groups.