Diet before...
Breakfast 2 bowls of sugary cereal, 4 slices of toast and jam Lunch Sandwiches, pies, crisps and chocolate
Dinner Takeaway, fish and chips or frozen food
Snacks Biscuits, sweets, crisps, chocolates, sausage rolls
Breakfast 2 bowls of sugary cereal, 4 slices of toast and jam Lunch Sandwiches, pies, crisps and chocolate
Dinner Takeaway, fish and chips or frozen food
Snacks Biscuits, sweets, crisps, chocolates, sausage rolls