Diet after...
Breakfast High-fibre cereal with fruit and fat-free yogurt Lunch Jacket potato with beans and salad
Dinner Homemade curry with rice and veg
Snacks Fruit, low-cal jelly, cake bar or low-cal hot chocolate
Breakfast High-fibre cereal with fruit and fat-free yogurt Lunch Jacket potato with beans and salad
Dinner Homemade curry with rice and veg
Snacks Fruit, low-cal jelly, cake bar or low-cal hot chocolate