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An adventure playground is the ideal place for children to get active physically and mentally.

“These are fantastic places to explore,” says Melissa Hood, founder of The Parent Practice.

“Kids can dig in the dirt and build dams or they can sail a pirate ship over the waves.”

Playgrounds allow children to take risks and use their imagination to play in a safe environment that is not directed by adults.

“Taking risks is great for building independence and developing problem-solving skills. Kids can challenge themselves and grow in confidence,” says Melissa.

The physical benefits include muscle-building, coordination and developing visual-spatial awareness.

Make things fun while walking. Have various stopping points along the way and let them race ahead too