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all or ning. hings says oints amp e on “Kids learn by example, so make sure you’re setting a good one,” says psychologist Emma Kenny.

If parents play physical games, sport or just enjoy walking about in nature, then their children will too.

“Bike riding is a great family fitness activity that doesn’t feel like exercise. Pack a picnic and go out for a couple of hours at the weekend,” suggests Emma.

“Sign up for charity walks or fun runs. Or if you’re at home, crank up the music, get the family together and dance. This makes movement fun.” grid on the pavement skipping rope to the park.

If it’s raining, hide and seek against the clock is a fun way to get moving around the house. or taking a

If you’re at home, crank up the music, get the family together and dance. Doing it will make movement feel like fun