Eat passion fruit

1

Passion fruit contains vitamin C, a powerful antioxidant that helps keep your immune system healthy. 2

It’s a good source of fibre which we need to maintain a healthy colon.

3

It’s also high in vitamin A, essential for good eyesight and for maintaining healthy skin.

4

Passion fruit contains potassium, an important component of cells and bodily fluids, and helps regulate heart rate and blood pressure.

5

It is also a good source of iron, copper, magnesium and phosphorus.