Cider

A pint of Strongbow comes in at 5% ABV, 2.8 units, 200 calories – 30 minutes of cycling to work off.

TOP SWAPS…

Night out: A 500ml bottle of Bulmers at 4.5% ABV, just 2.2 units for similar calories.

At home: Kopparberg Light with Cranberry or Raspberry is 4% ABV, 1 unit and 85 calories per 250ml can. A 500ml can of Woodpecker, 3.5% ABV, 1.8 units, 160 calories.