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Kristina Rihanoff IT’S Veganuary, the month where more people than ever are ditching meat, fish and dairy in favour of a completely plant-based diet. Indeed, a recent poll suggests 2.7 million Brits will go vegan this month.
At the same time, the start of a new year means many of us are trying to live more healthily and shed the few extra pounds we put on over Christmas. So why not combine the two and try a vegan diet to shape up?
It certainly worked for former Strictly Come Dancing star Kristina Rihanoff, who revealed a vegan diet helped her drop two dress sizes.
Science backs up the benefits of vegan diets for our waistlines too, with studies showing that vegans are less likely to be overweight than meat eaters.
And clinical trials have found plant-based diets result in greater weight loss than even vegetarian ones.
So there’s no better time to try this delicious vegan weight-loss plan. Not only will it help you shape up, but it’s super simple too.
You won’t need to search for weird ingredients or require a MasterChef-style crash course in how to use them. Instead, this plan is packed with normal, everyday foods and is based on meat-free versions of your favourite meals. The result: vegan meals that taste great, are simple to prepare and will help you shift up to 5lb by the end of the month.