SNACK

(about 150 calories)

6 walnut halves or 25g unsalted almonds

Bowl of mixed leaves, cucumber and 1 tomato topped with ½ avocado and a squeeze of lemon juice.

1 slice wholegrain toast with 2tsp unsweetened peanut butter and a handful of blueberries.

Shake made by blending 200ml unsweetened soya milk with 1 banana.

Bowl of fruit salad with ½ large pot unsweetened soya yogurt.

4tbsp reduced-fat hummus with 1 carrot and ½ red pepper cut into crudites.

½ carton veganfriendly soup.