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TUCKING IN Time to eat

ONE in five Brits admits skipping breakfast and not eating a meal until midday.

A survey found those who eat in the morning do so at 8.14am on average.

But 48% of breakfast dodgers fill up on coffee, compared to just 40% of those who do have one.

The study, by OnePoll for Fuel10K, found those who breakfast are more likely to feel productive – 34% versus 24% – and motivated, 24% to 17%.

Morning eaters were also happier at work, more upbeat generally and less likely to feel tired.

Lucy, 33, of Instagram fitness duo the West Twins, said: “I have always preached, as a personal trainer, that having a nutritional breakfast provides your body with the energy you need to get going.

“I’ll never go without.”