5 REASONS TO... eat beetroot

1 It is high in vitamin C which helps boost your immune system.

2 Beetroot contains essential minerals like potassium, magnesium, iron and calcium.

3 It’s rich in fibre, essential for a healthy bowel movement.

4 Beetroot is a great source of dietary fibre and is low in fat, cholesterol and calories.

5 Beetroot contains the B vitamin folate which is important for maintaining a healthy nervous system and metabolism.