MICHELLE’S MENU BEFORE

Breakfast: Fried bread with bacon or pastries from a bakery.

Lunch: A large sandwich with crisps and cake. Dinner: A takeaway or oil-laden pasta dish. Snacks: Chocolate, cake, crisps.

MENU AFTER

Breakfast: Fruit and fat-free yoghurt.

Lunch: A pitta bread stuffed with cooked chicken, ham or prawns and salad.

Dinner: Homemade spaghetti bolognese with added veg, or a Slimming World roast dinner.