Sweet potato jackets with guacamole & kidney beans

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They’re naturally sweet-tasting and they won’t disrupt your blood sugar levels

a drop of rapeseed oil

2 sweet potatoes

1 large avocado juice 1 lime, plus 2 wedges

1 red chilli, deseeded and finely chopped

2 tomatoes, finely chopped

1/3 small pack coriander, leaves roughly chopped

1 small red onion, finely chopped 400g can red kidney beans in water, drained 1

Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife. 2

Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.

3

Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.