Daily Mirror

Just £1.99 a meal

Delivered free, store in your cupboard, ready to enjoy in minutes

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At this time of year, it’s all about staying warm and keeping an eye on the purse strings. And with Christmas and New Year now firmly behind us, Parsley Box are here to help you do just that. With our exclusive introducto­ry offer, you can now enjoy 10 of our best selling meals, delivered free, for only £19.99.

The taste speaks for itself.

Not a corner cut or a step missed, to make sure they hit the spot, each meal is made right here in the UK, with only the finest ingredient­s. However, it’s often said that the difference between a good meal and a great one is how it’s cooked. That’s why we prefer to use a ‘sous-vide’ style. For us, no other cooking style comes close. Not only does it lock-in the flavour, it naturally preserves the meal for longer too.

Store in a cupboard, not a fridge

That’s right, our ready meals will never need to be refrigerat­ed or frozen. All you do is pop them in the cupboard and they can be safely stored for up to 6 months, making them perfect for when your groceries are low, or better still, when you don’t have the time or energy to cook from scratch. Simply heat in the

microwave for 2-3 minutes and you have a delicious, home cooked meal ready to enjoy.

Now, this is service.

There really hasn’t been a better time to try our introducto­ry offer. Not only will you get 10 best-selling meals for less than £20, but by using code DMR42, you’ll also get a FREE Sticky Toffee Pudding and glass of Merlot. Plus, we’ll deliver everything to your door for FREE – and that’s a promise.

Symptoms:

You’ve just completed a course of antibiotic­s and there are white patches on your tongue and cheeks which look like cottage cheese – when you try to remove them they bleed.

You have a large, cream-coloured ulcer with a greyish crater on your tongue where it rubs on a jagged tooth – it’s painless but it is getting bigger.

You have thick, white patches on your tongue, gums and cheeks. The patches can’t be scraped off, you’re a smoker.

It could be:

Thrush, a yeast infection caused by the fungus candida albicans which lives in your mouth and normally is held in check but, after a course of antibiotic­s, it can overgrow.

Cancer,

which arises in the thin, flat cells that line the surface of the tongue. Characteri­stically it enlarges and you may feel a lump in your neck on the side of the ulcer.

Leukoplaki­a

which isn’t cancerous, but if the white areas are mixed with red it could be pre-cancer. Smoking and jagged teeth are triggers.

Stop it:

See your doctor or pharmacist for a diagnosis and antifungal medication including lozenges or a mouth wash which you should swallow not spit.

See your doctor or dentist for any mouth ulcer which doesn’t heal within two to three weeks. The sooner mouth cancer is treated the better. Treatment involves surgery, chemothera­py, radiation and targeted drug therapy.

See your doctor or dentist for a diagnosis. Usually stopping smoking, ditching alcohol and smoothing out a rough tooth will clear the condition.

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Comforting Shepherd’s Pie - the perfect winter dish
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Serving suggestion
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