Pork & apple burgers

PREP: 10 MINS COOK: 15 MINS SKILL: EASY SERVES 4

Our budget-friendly pork and apple burgers are perfect for an easy and delicious family supper. This simple midweek meal takes just ten minutes to prepare

300g sausagemeat 4 wholemeal burger buns

4 tsp onion marmalade 2 apples , cored and thinly sliced 2 handfuls rocket

2 tsp mayonnaise a little English mustard (optional) sweet potato wedges , to serve (optional)

1

Divide the sausage meat into four portions and shape into patties. Fry in a non-stick pan for 10-12 mins, flipping a couple of times, until golden on both sides and cooked all the way through.

2

Heat the grill to high. Slice the buns in half and toast under the grill, cut-side up.

3

Spread the bottom halves of the toasted buns with the marmalade, then add the burgers, apple slices, rocket, mayonnaise and mustard (if using). Top with the bun lids and serve alongside sweet potato wedges, if you like.

NUTRITION: PER SERVING

Low in kcal 364

Fat 18g

Saturates 5g

Carbs 32g

Sugars 8g

Fibre 5g

Protein 15g