PEAK PERFORMANCE

Professor Russell Foster outlines an ideal daily timeline 7am: Wake, and go outside for some morning light 7.30am: 10/20 min workout 9am: Enjoy a large breakfast 11am: Make creative decisions 1pm: Enjoy a medium-sized lunch 5pm: Go for a run 6pm: Enjoy a small dinner 9pm: Wind down before bed 10pm: Drift off to sleep