KIERON & HELEN’S DIET

THEN

B’kfast: Fried breakfast, sugary tea Lunch: Packets of biscuits, sandwiches, crisps Snack: Chocolate share-bar, sweets

Dinner: A takeaway, two bottles of wine and cans of beer

NOW

B’kfast: Overnight oats with fat-free natural yogurt and fresh fruit

Lunch: A platter of lean meats, fruit, yogurt and vegetable crudites

Dinner: A homemade meal such as cottage pie with lots of vegetables

Snack: Slimming World Hi-Fi bar, gin and slimline tonic