5 reasons to go swimming

1 Swimming is a full body workout meaning you use all your muscles.

2 While you’re in the water your body is supported making swimming a great exercise for those with arthritis.

3 Swimming is one of the best exercises for burning calories fast. Half an hour in the water would burn about 200 calories.

4 It can help reduce stress and anxiety and improve your sleep.

5 Swimming will boost your energy levels and your metabolic rate.