KELAYNE’S WEIGHT LOSS STATS

Height: 5ft 7in

Starting weight: 21st 4lbs

Weight lost: 11st 2.5lbs

Current weight: 10st 1.5lbs

DIET BEFORE

Breakfast: Nothing Lunch: Meal deal – sandwich, crisps, chocolate, sugary drink

Dinner: High fat and high sugar foods such as an Indian takeaway or creamy pasta carbonara with cheese

Snacks: Sweets, crisps and chocolate

DIET AFTER

Breakfast: Fresh fruit with low-fat yoghurt

Lunch: Fresh mixed salad with boiled egg, ham and low-fat cottage cheese

Dinner: Baked salmon with roasted fresh vegetables, boiled green vegetables and brown or wild rice

Snacks: Sugar-free jelly, fresh fruit, mixed nuts, dried fruit, low-fat yoghurt

Drinks: Water and lots of tea.