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Health experts predict a massive rise in flu cases a But by preparing now, you could defend yourself fro of ailments – from falls and fractures to chapped sk chest infections. Here’s our top-to-toe guide, write

AIRWAYS

BREATHING in cold air causes airways to dry out and constrict. This can lead to a burning sensation in the lungs, shortness of breath, wheezing, coughing and trigger asthma flare-ups.

“Plummeting temperatures and an abundance of unpredictable cold and flu viruses spell bad news for people with asthma, who are at increased risk of life-threatening attacks,” said Dr Andrew Whittamore, Asthma UK’s in-house GP.

Cold, flu and mild bronchitis can also lead to chest infection, warned GP Dr Sarah Brewer. High-risk groups include the elderly, smokers, people with diabetes and those with other health problems or lung conditions.  BEAT THE CHILL Get a flu jab. “This is crucial to inhaler-users,” said Dr Whittamore.

If you do succumb to a cold, flu or mild bronchitis, inhaling with steam can reduce the chances of chest infection, said Dr Brewer.

She added: “This helps to moisten and thin mucus so you can cough it up more easily to prevent inflammation of the airways.”

For more effectiveness, add a decongestant essential oil such as pine or eucalyptus.

Breathe cold air via your nose rather than mouth to warm before it reaches your lungs.

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