There is someone to call to help you through Xmas

A fish diet feeds brain Counselling services offer a festive lifeline to the lonely

EATING fish at least once a week improves children’s intelligence and helps them sleep better, scientists claim.

A study of more than 500 nine to 11-year-olds in the US found kids who have fish as part of their diet scored almost five points higher in IQ tests.

Researchers also found seafood helps youngsters to sleep well, which boosts brain power.

Experts suggested babies should start eating fish before their first birthday. PEOPLE who suffer from depression or anxiety have been urged to seek help if they are feeling low over the festive season.

Mental Health Minister Maureen Watt paid tribute to workers who provide help and support to those dealing with problems associated with stress and loneliness at this time of year.

They include counsellors with services Breathing Space and Samaritans, who support people experiencing feelings of distress or despair.

Watt said: “Much greater awareness of mental health issues in recent years has highlighted that this can be a difficult time of year for many people.

“Hopefully that increased knowledge also means that people know they don’t need to suffer alone. Support is available and no one should ever feel afraid to speak up and ask for help.

“I would urge anyone who is feeling low or anxious to reach out to Breathing Space, Samaritans or other services to make sure they get help.”

Tony McLaren, of Breathing Space, said: “If you’re experiencing emotional distress during the festive season and feel you can’t talk to family or friends, call a phone line such as Breathing Space. Our advisers are available every day of the year to listen and offer support.”

James Jopling, executive director of Samaritans in Scotland, said: “If you’re dealing with difficult thoughts and feelings, the festive season can make everything seem worse.

“Whether you’re on your own or feeling alone in a crowd, we don’t want anyone to struggle.

“You can call Samaritans for free from any phone.

“And if you are expecting to have a good Christmas yourself, have a think about those around you who may not be as lucky and give them the gift of listening.”

Experts say stress and anxiety can be reduced over the festive period by avoiding excess alcohol and too much food, exercising, getting enough sleep and talking to others. ● The NHS’s Living Life service offers self-help and therapy through GP and self-referrals. Call 0800 328 9655 for details.

CALL FREE Breathing Space 0800 838 587 Samaritans 116 123