Tackling problems of body image
BY LISA SALMON A MENTAL health and emotional wellbeing expert helps a mum whose daughter is obsessed by the way she looks.
The teenager thinks she’s too fat, wears a lot of make-up and tries to copy the way celebrities look.
How can her mum help her realise what she looks like isn’t as important as the person she is inside?
Sue Rogers, of UK charity Action For Children, runs the Blues Programme, an earlyhelp schools programme for teenage depression.
She said: “It’s important your daughter understands what she sees on social media isn’t always the true picture of how celebrities and others look day-to-day.
“Don’t dismiss her worries – being a teenager is tough, particularly when navigating the increasingly complex 24/7 world of social media.
“Explain what she sees on social media isn’t always the true picture, as some celebrities use make-up, airbrushing, filters and Photoshop to look good online. Point her in the direction of celebrities who’ve spoken openly about body issues, so she understands they share similar feelings and recognises she’s not alone.
“Reduce screen time – set boundaries around social media use, so your daughter has space to reflect and doesn’t feel overwhelmed.”
Sue also recommends working together on a healthy eating or exercise programme. She also says appropriate role models such as an older sister, aunt or cousin whom she respects, might also help.
Sue added: “Keep talking let your daughter know you’re there for her. Having a safe space and person to speak to is vital.”
For more advice, visit buildsoundminds.org.uk