EARLY START BEATS CANCER

EXERCISE in the morning, such as a brisk walk or bike ride, could stave off cancer, according to the Barcelona Institute for Global Health.

Taking regular exercise early in the day boosts the body clock – which helps suppress the disease, researchers say.

A study of 2800 found those who were physically active between 8am and 10am were less likely to develop prostate or breast tumours.

Night owls prone to staying up late benefitted most by working out instead of staying in bed.