THE MEAL PLAN

These are just a handful of suggestions to get you started on your new way of eating. Once you’ve tried some, feel free to create your own delicious meals – just make sure you stick to the golden rules.

BRILLIANT BREAKFASTS

3 tbsp sugar-free muesli with a handful of seasonal fruits or berries and 200g full-fat Greek yogurt or coconut yoghurt.  80g stewed, fresh or frozen fruit, topped with 200g full-fat natural or Greek yogurt, with 2 tbsp toasted hazelnuts. Two scrambled eggs along with half an avocado and spinach. Overnight oats (serves two) Mix 80g rolled oats, 200g natural yogurt and 200ml milk in a small bowl. Cover and leave in the fridge overnight. Top with stewed fruit, nuts and chia seeds. Yogurt pot (serves two) 400g full-fat natural or Greek yogurt, mixed with a handful of flaxseeds and four finely chopped squares of dark chocolate. Serve with two handfuls of fresh cherries and 2 tbsp chopped mixed nuts. 100g hum 1 small cu 2 tbsp ex salt and p

Mix 100g sundried 1 red pepp 1 handful 60g feta.