PEAK PERFORMANCE

Professor Russell Foster outlines an ideal daily timeline

7am: Wake, and go outside for some morning light

7.30am: 10/20 min workout

9am: Enjoy a large breakfast

11am: Make creative decisions

1pm: Enjoy a medium-sized lunch

5pm: Go for a run

6pm: Enjoy a small dinner

9pm: Wind down before bed

10pm: Drift off to sleep