Surprising tips for keeping your heart happy

Natasha Holt discovers the most unexpected ways to boost cardiovascular health

When it comes to looking after your heart, nothing beats a healthy diet, eliminating stress and taking regular exercise. But research is discovering more remarkable ways to keep your ticker ticking.

We asked the experts to shed light on some of the quirkier methods you might want to try.

Knit one

They may not be the most active hobbies but knitting or crocheting can help keep cardiovascular disease at bay.

“Knitting has several benefits for cardiovascular wellbeing. It requires focus and rhythmic hand movements, leading to a calming effect that can reduce stress and lower blood pressure,” explained GP Dr Suhail hussain (drsuhailhussain.com).

“The meditative nature of knitting promotes relaxation, triggering the release of endorphins, which contribute to an overall sense of wellbeing.

“Additionally, knitting may help manage anxiety and improve mental health, indirectly benefiting the heart.”

Stretch it out

nothing gets the heart pumping like pounding the pavements or getting out on your bike, but what many don’t realise is that just having a good stretch will give your heart a boost.

“According to research, stretching improves blood circulation throughout the body, reducing the rate at which the heart must beat to pump blood to oxygenate organs and tissues,” explained superintendent pharmacist Carolina Goncalves (pharmica.co.uk).

“The resulting reduction in blood pressure can substantially improve heart health and promote relaxation.”

Sharing is caring (for your heart)

Gossiping has always been thought of negatively, but a good gossip has unexpected benefits.

“A series of studies found your heart beats faster when you observe or become aware of something bad,” said Dr Deborah Lee (doctorfox.co.uk).

“But when you pass this information on to someone else, this slows the heart rate back down again.

“Sharing the news makes us feel better, so we shouldn’t feel so bad about gossiping after all.”

Singing is winning

It turns out that singing along to our favourite tunes does more than just lift our spirits.

“Singing is a hearthealthy activity that offers various benefits to cardiovascular wellbeing,” said Dr hussain.

“engaging in singing exercises the muscles involved in breathing and promotes better lung capacity, enhancing oxygen supply to the body.

“Furthermore, singing often involves deep, controlled breathing, which can help lower stress levels and reduce the production of stress hormones.”

Bedtime bonus

having fun between the sheets is not just good for you emotionally, it seems.

Research carried out in America showed those who had less sex had higher rates of cardiovascular disease. “Sex increases the heart rate for an extended period, strengthening cardiovascular muscles in a manner similar to moderately intense workouts,” said pharmacist Goncalves. “A stronger heart results in a reduction in blood pressure, minimising the risk of cardiac arrests and cardiovascular disease.”

Gratitude gain

Counting your blessings has been proven to promote emotional wellbeing but, surprisingly, it can also help keep your heart healthy.

“Keeping a gratitude diary, where you write down things you are grateful for each day, encourages a positive outlook on life,” said Dr hussain.

“Reflecting on and recording moments of gratitude can lower stress levels, improve emotional wellbeing, and enhance overall mental health. The act of acknowledging and appreciating