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OLYMPIC legend Mo Farah is joining 40,000 runners this weekend as he bids to win the world’s biggest half marathon for the fourth time.
The multiple gold medal winner is joining celebs and thousands of ordinary folk for the Simplyhealth Great North Run. The 13.1-mile course starts in Newcastle upon Tyne
Who: Former X Factor contestant Sam Lavery, 18, will join stars including TV presenter Davina McCall and Holby City’s Amanda Mealing on the starting line. How long have you been into running?
“I have been running as a hobby for the best part of four years now as fitness and keeping fit is a massive part of my lifestyle.
“I love to run six days a week, but the only other long run I have taken part in so far is the Race For Life so I’m so excited to take part in the Great North Run as I’ve
and finishes in South Shields. Here JAMES MOORE talks to celebrity racer Sam Lavery and gets some running tips from a pro for us lesser mortals…
really been focusing harder on my training for it.” What do you love about it?
“For me, not only is running a great way to keep fit but it is also a time where I put my earphones in and totally zone out. I love running outdoors, watching everything. The treadmill has never been my favourite thing.” What’s your training regime?
“I have upped my training a lot. I am doing a variety of different length runs, 5-6 mile or 7-8 mile just so I am used to the long distance. I’m also doing an hour of light cardio and light weights in the evening. I really enjoy going to different classes such as kettle bells, cardio classes and circuits to help with body strength.” What do you eat before the big day?
“I don’t want to eat anything too heavy on the morning of the run. The night before I’ll have some pasta or noodles to give me some energy and on the morning I’ll have a light breakfast, maybe Ryvita crackers with eggs.”
What are your tips for anyone thinking of taking up running?
“At first you may think of it as a chore but stick at it because you get addicted and it’s so rewarding!” Sam’s typical daily diet: Breakfast: Protein shake Lunch: Ryvita crackers, avocado, egg, salmon
Dinner: Rice, chicken, vegetables Snacks: Fruit Guilty pleasure: Domino’s pizza
Sam is raising funds for Metro Radio Cash 4 Kids.