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I’M constantly let down by friends who fail to meet up with me. I organise coffee dates, club nights and meals in restaurants and, one by one, everyone calls off right up until the last minute.

They’re all so unreliable. They’d rather sit in their bedrooms on their devices instead.

JANE SAYS: Sounds like you need to find yourself a new bunch of mates. If your old ones can’t see beyond the end of their tablets or phones, then vow to get out and meet new people who embrace life and live it to the full.

Find out about clubs, societies and charities in your area and create your own social life. If you don’t, then you could find yourself feeling seriously lonely, unfulfilled and unhappy in future.