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Dubai Competition, PO Box 12581, Sutton Coldfield B73 9BX. *Calls cost 80p per minute plus your telephone company’s network access charge and last 2.5 minutes. **Texts cost £2 plus your usual network rate. Please ensure you provide your name and address details as incomplete entries may be charged but not entered. By responding to promotions, offers and competitions you agree that Northern & Shell & the Daily Star may contact you by post, SMS and/or email with offers, goods or services that may be of interest to you. To stop receiving SMS messages please text NSNOINFO to the originating number. Entrants must be 18 or over. Winners will be selected at random from all valid entries. The Editor’s decision is final. For full terms, see express.co.uk/ comprules. Express Newspapers/ Northern & Shell reserves the right to offer these promotions in its portfolio of titles. Prizes are subject to availability. Images are for representational use only. SP: Spoke – 0333 202 3390 FINDING it hard to stick to those New Year health resolutions? You’re not alone. Research has revealed the day when millions will quit our fitness goals for 2018. Using the it collects, sports app Strava has predicted t January 12 is the date when we’re most likely throw in the towel. But now, in a bid to motiv the nation, and look at some of the most inspiring slimming stories from the stars… CELEBRITY chef Tom Kerrid is presenting BBC Two’s Lo Weight For Good after sheddi a whopping 12 stone.
The 44-year-old once weighed in at stone, but dropped to just 18 over th years by cutting down his carb int and going teetotal.
Now he can swim a mile in 36 minu race up six floors two stairs at a time has even improved his sex life.
He advises those who want to follow his footsteps to eat low-calorie foods t boost production of the feelgood horm dopamine.
Tom says: “There’s a point where get fed up. You think, ‘I’ve got to m a change’.”
Loose Women star Lisa Riley, 41, also l 12 stone, but in just 18 months.
The former Emmerdale actress shru from a size 30 to a size 12 and kicked off incredible diet by eating just 400 calor every day.
She laughs: “If one more person a me about a gastric band then I swear I be tempted to cut myself open and sh people there’s nothing there.”
James Bond singer Sam Smith, shed three stone by “not eating like a any more”. He cut gluten, dairy and refined su out of his diet, while taking up wei training and yoga to help the pou drop off. Big Brother’s Josie Gibs decided to lose her spare t after seeing unflattering pho of herself on the beach.