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I KNOW losing weight can seem like an uphill challenge but starting with a clean slate, a positive mindset and a kitchen emptied of sweet treats and filled with healthy alternatives can help to put you on the road to success.

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My eight-day kick-start diet plan helps to re-set your mind and body on the road to weight loss and that dream party dress.

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Don’t put it off, do it now – you won’t regret it!

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Start each day with a mug of hot water and lemon. Often people mistake thirst for hunger. If you drink plenty of water throughout the day it can help ward of hunger pangs and the lemon is good for your immune system. „

I make lunch my main meal of the day so my body has plenty of time to burn it off.

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Try to avoid snacking. If you are really struggling have a small bunch of grapes or a handful of nuts to help you stay on track. Remember, it’s only for eight days!

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If there are any meals you don’t like, you can substitute them for one from another day, but it must be from the same time of day, i.e. you can swap one breakfast for another one, but not a breakfast for a lunch.

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This diet is not suitable for pregnant or breastfeeding women, nor for children, teenagers, those with a history of eating disorders or anyone who is frail or unwell.