What's GOOD for you..
FAN-TASTIC WORKOUT: Millions of us will spend this month watching the World Cup, but if our sides do well it could benefit your body. University of Leeds boffins found success reduces fans’ blood pressure. BUM BOOST: Want a peachy posterior? Nutrition expert Vidur Saini of Fitness Volt reckons that along with training, certain foods can boost your glutes. They include salmon, tomatoes, spinach, tofu and tuna as well as eggs, if you can get them, as they contain leucine to limit muscle breakdown.