BRING ON THE BOOGIE

WITH Christmas songs constantly playing on the radio, there’s no excuse not to get your feet moving.

Encouraging the whole family – including granny and grandad – to get up and have a dance when your favourite song comes on is a great way to release some of the children’s energy without having to head outside.

Not only does it get your heart thumping, it’s also a great opportunity to get the family away from their screens and enjoying a different kind of sensory movement. Get the family out into the fresh air for a nature walk

two-week break from school, and also provide you with an opportunity to take a little time to yourself.

The simple act of floating can be hugely calming. The repetitive motion of swimming lengths can help you drift into a

form of meditation, helping you clear your mind and reach an emotionally calm state.

Most swimming pools have dedicated family-fun times during the holidays, where they bring out the inflatables and you can have a splashing good time. Likewise there are quieter adult-only sessions too, usually after the kids’ bedtime. So, it’s worth checking out what activities are available at your local leisure centre. Relax in the pool or work off the stress with a gym session

importantly, regulate our sleep.

So, fitting in that quick run around the block or dancing around the kitchen to All I Want For Christmas will increase the chances of a worry-free night.