4 REASONS... TO EAT MORE FRUIT AND VEGETABLES

Eat a rainbow for health

1. Boost your memory: Studies have shown that people who eat a higher than average amount of fruit and vegetables have far sharper memories..

2. Reduce the risk of depression: Increasing your daily fruit and veg intake by 100g will lower your chances of depression due to the vitamins, minerals, fibre, and antioxidants.

3. Get better sleep: A study found that, compared to people who got seven to eight hours of sleep per night, those who slept fewer hours consumed 24g less fruit and veg.

4. Support your digestion: They’re an excellent source of dietary fibre, which can help maintain a healthy gut and reduce your risk of bowel cancer.