Bacon and egg muffin

Spray a frying pan with low-calorie cooking spray and fry halved cherry

tomatoes until broken down. Season to taste and set aside. Meanwhile, grill 1

bacon medallion (all visible fat removed) until cooked. Halve a 65g Sainsbury’s wholemeal muffin (from your allowance) and top with the

tomatoes, bacon and a poached egg. Season to taste and top with the other half of the muffin to serve.