IF YOU NEED HELP

■■YoungMinds Crisis Messenger: this is a 24/7 service that can provide free crisis support across the UK if you experience a mental health crisis. If you need urgent help, text YM to 85258. All texts are answered by trained volunteers, with support from experienced clinical supervisors.

■■Samaritans: if you are in distress, you can ring Samaritans for free at any time of day or night on 116 123 or email jo@samaritans. org

■■Childline: if you are under 19, you can call, email or chat online about any problem. Call 08001111 or chat 1 to 1 with an online advisor by following the link at https://www. childline.org.uk/get-support/1-2-1counsellor-chat.

■■The Mix - If you are under 25, you can talk to The Mix for free on the phone, by email or webchat. Freephone 08088084994 between 1pm and 11pm daily.