Derby Telegraph

Prudence Wade

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For many of us, the pandemic has completely transforme­d how we workout – with a bigger emphasis on flexible training and taking care of your body and soul.

In 2022, the ‘hybrid model’ will continue to be big news – as more of us seamlessly switch between at-home workouts and sweat sessions in the gym.

But there’s also an increased emphasis on having a bit of fun with your workout, as seen in many of the fitness trends set to be big in 2022. Let’s take a look...

1.Weighted hula hooping

The pandemic has seen us return to a whole range of childhood activities – just take a look at the boom of roller skating.

The latest nostalgic sport to add to your exercise routine is hula hooping – but perhaps not as you know it.

Weighted hula hooping challenges your core much more than it might have done when you hooped as a child.

It’s set to be hugely popular, with PureGym (puregym.com) naming it the world’s fastestgro­wing fitness trend.

It doesn’t just target your core though, as you can even make it into an arm workout too.

2.VR fitness

This is another fitness trend PureGym says is climbing in popularity. It originated in the Eighties but is now seeing a resurgence, and it’s a great one to try because you don’t need any fancy kit or expensive gadgets.

You’d be surprised how different running backwards feels to a forwards jog – it’s said to be easier on the joints, works your muscles in a different way, and is a real challenge for your coordinati­on.

Just make sure you’re aware of what’s going on behind you, and be sensible!

4.Surfing

The cool water sport made its Olympic debut at Tokyo 2020, sparking a growing interest. It’s not the easiest discipline to master – you need patience, and will have to be prepared to fall down a whole lot. But there is nothing like catching the perfect wave. It’s also a full-body workout that will get your heart pumping and muscles toned.

If you’re nowhere near the sea, you could always try VR surfing.

GIVE US A WAVE: Surfing

At the opposite end of the spectrum is the predicted rise of virtual reality (VR) fitness.

It’s not just traditiona­l fitness apps making their mark (although VR workouts like boxing and skiing are proving popular), but we’re also seeing the rise of ‘gamercisin­g’ – VR apps making your workout into something fun, with challenges and adventures.

VR boxing

Weighted hula hooping

3.Reverse running 5.HIRT

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