Mental power and body balance using professional athletic tools
The demands of a modern work environment are often as challenging as competitive sports. Fear of failure and time pressure are emotions every athlete has to deal with and so the golfnadine team uses methods normally associated with professional sports to prepare managers for daily challenges.
The bodily resources are depleted, the head under pressure: this is the starting point for golfnadine’s training methods. Mental coach and PGA golf professional Nadine Rass as athlete and trainer travelled around the globe for many years and has learned to master the most difficult of tasks.“The according coping strategies can easily be transferred to a modern, digital work environment,”says the experienced coach.
A special feature is the impulse training the golfnadine team has developed for up to 300 people, tackling the current problems of a disruptive work environment.“Our participants experience individual benefits through active impulse training,” says Nadine Rass.
The training covers topics like resilience and active regeneration, combined with movement training outdoors – breathing exercises and dynamic Power Qi Gong, which the golfnadine team has also developed.“It is an emotionally charged way of releasing stress in the human body.”The acquired mental tools are easy to handle and offer coachees personal support in their daily work life.