Four rea­sons to...

IN­CLUDE SWISS CHARD IN YOUR DIET

Dumfries & Galloway Standard - - CELEBRITY WELLBEING -

1 IT con­tains thi­amine, ri­boflavin, niacin, pan­tothenic acid, vi­ta­min B6, cal­cium, phos­pho­rus, zinc, and se­le­nium.

2 SWISS chard con­tains three times the rec­om­mended daily in­take of vi­ta­min K and 44% of the rec­om­mended amount of vi­ta­min A.

3 IT is rich in the min­er­als cal­cium, mag­ne­sium and potas­sium.

4 SWISS chard con­tains chloro­phyll. Con­sum­ing leafy greens with grilled meats may re­duce the car­cino­genic ef­fects of grilling.

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