Four reasons to...
INCLUDE SWISS CHARD IN YOUR DIET
1 IT contains thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, calcium, phosphorus, zinc, and selenium.
2 SWISS chard contains three times the recommended daily intake of vitamin K and 44% of the recommended amount of vitamin A.
3 IT is rich in the minerals calcium, magnesium and potassium.
4 SWISS chard contains chlorophyll. Consuming leafy greens with grilled meats may reduce the carcinogenic effects of grilling.