Asking directly about suicidal thoughts can help save people’s lives
TO MARK World Suicide Prevention Day (September 10), Dunfermline Samaritans is encouraging people in Dunfermline and West Fife not to be afraid to talk about suicidal thoughts and feelings if they are worried about someone.
With the cost of living rising sharply, following an incredibly challenging few years, people may find themselves or loved ones feeling more worried or anxious.
The UK’s leading suicide prevention charity is trying to reduce the stigma around suicide and urging people to look out for each other.
Evidence shows that asking someone if they’re suicidal doesn’t make things worse, it can protect people, as it provides a crucial opportunity to open up, express their feelings and seek help.
To help initiate conversations around suicidal thoughts, Samaritans has suggested asking direct questions including: ‘Have you thought about ending your life?’ and ‘Are you saying that you want to die?’.
Paul, 42, describes how opening up about his suicidal thoughts helped him get the support he needed: “I had a lot of trauma and I never really dealt with the triggers from my childhood. It all came to a halt when I tried to take my own life on several occasions.
“I had gotten to the end of my own strength. I felt there was no way out – I couldn’t talk to anyone.
“I felt trapped.
“It was only when I began getting support that I started to accept that something wasn’t quite right. I’ve contacted Samaritans on numerous occasions. I would call at 2am with no hope. I can honestly say that those calls saved my life.
“Now, I find talking to my partner and people close to me helps. Before, I wouldn’t because of the stigma, and I was scared to. But I do now, and I can be more honest and have a real conversation.”
Linda Miller, branch director at Dunfermline, said: “Life for a lot of people is tough right now, and no-one should feel ashamed about sharing what’s challenging them or feel like there’s no-one they can turn to.
“It’s crucial that we all look out for each other and ask anyone you’re concerned about direct questions to allow them the time and space to express what they’re really going through. It could help save someone you love. Suicide can be preventable, and everyone has an important role to play.”
Volunteers from Dunfermline Samaritans, as part of the Fife Health & Social Care Partnership’s Suicide Prevention Campaign, will be raising awareness of the support Samaritans provide as part of Suicide Prevention Week, by hosting information stands at the following West Fife venues:
Rosyth Library – Monday (September 5) 10.30am-12.30pm.
Duloch Library – Tuesday (September 6) 2-4pm.
Kelty Library – Tuesday (September 6) 9am-12pm.
Lochgelly Centre – Thursday (September 8) 2-4pm.
Dalgety Bay Library – Friday (September 9) 2-4pm.
To find out more information about Samaritans or to make a donation and find out other ways you can support Dunfermline Samaritans, visit www.samaritans.org/dunfermline
Anyone can contact Samaritans, free, 24/7, 365 days a year, on 116 123, email jo@samaritans.org or visit www.samaritans.org.