Get­ting into healthy gear this New Year

East Kilbride News - - NEWS -

With the fes­tive cel­e­bra­tions now a dis­tant mem­ory it’s time to kick start your new year and be­gin con­vert­ing those res­o­lu­tions.

If you’re look­ing to get your long promised healthy life­style into gear, then EK, East Kil­bride can help you out. Whether it’s new train­ers or a com­pletely new gym wardrobe, you’re sure to find the right fit in one of the cen­tre’s many out­lets.

If run­ning outdoors in the win­ter doesn’t ap­peal, re­mem­ber sim­ply walk­ing is a fab way to get the heart rate pump­ing. Why not swap the lift for the stairs or make sure you walk round the block a few times dur­ing your lunchtime to start you off.

Join­ing a gym, like Pure Gym in EK, East Kil­bride, is an­other great way to not only get fit, but also meet lots of like­minded peo­ple who will give you the en­cour­age­ment you need to achieve your goal.

And don’t for­get, The Hub, EK is packed with leisure ac­tiv­i­ties that can help you get your­self into the fit­ness groove. Whether it’s a spin around EK’s ice rink, a ses­sion on the cen­tre’s climb­ing wall or a high fly­ing ad­ven­ture on the Hi Ride aerial walk­way, there are plenty of op­por­tu­ni­ties to get that car­dio fix.

To help you get your fit­ness rou­tine kick started why not en­ter into our com­pe­ti­tion to po­ten­tially win a £50 EK, East Kil­bride gift card?

Good luck!

The Hub The ideal place to have fun and stay ac­tive

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