Parsnip

PARSNIPS are edible taproots that are closely related to carrots and parsley. They resemble carrots in appearance, but are creamy white and have a much sweeter taste, especially, if they are left in the ground and harvested after a winter frost.

Parsnips are a nutritious vegetable and can be eaten raw or steamed, fried, roasted or mashed. They can be adapted to suit every palate and are a versatile ingredient.

It has been found that parsnips contain a wide range of vitamins such as folate, thiamin, pantothenic acid, vitamin B6, along with vitamins C, E and K. They also contain high levels of minerals such as calcium, potassium, manganese, magnesium, phosphorus, zinc and iron.

This indeed is a very nutritious vegetable that can help alleviate many symptoms – including constipation, lowering of high blood pressure and helping to keep cholesterol levels in check.

Parsnips can aid in weight loss because of its constitution; it is low in carbohydrates, sodium and calories, and high in soluble and insoluble fibre, water and protein.

Here are some recipes to help include parsnips in your diet.